Stress and emotional turmoil can often leave you feeling lost and overwhelmed. Amid these chaotic emotions, understanding your own feelings can seem like an uphill battle. How We Feel is a free journal app that helps you navigate through this emotional maze. This is designed specifically for individuals who struggle to comprehend and regulate their emotional states.

What sets How We Feel apart is its scientific and therapeutic approach to emotional wellness. Developed by a team of scientists, engineers, and therapists, it goes beyond merely recording your emotions to actually aiding you in deciphering patterns and learning effective emotional regulation strategies.

Key Features

• Emotion Tracking - Check in daily to document your emotions and over time, understand your emotional trends.
• Pattern Recognition - Spot emotional patterns over time, helping you to identify triggers and prepare for them.
• Emotional Regulation - Learn techniques to regulate your emotions in a healthy manner.
• Share Emotions - Share your emotional state with trusted individuals in real-time, strengthening relationships.

If you often find yourself overwhelmed with emotions and struggle to manage them effectively, How We Feel offers a compassionate and scientifically sound solution.

With How We Feel, emotional understanding is within your reach.