Whole
Whole is a digital platform designed to transform your mental wellness through gratitude and healthy habits. It provides a joyful way to cultivate positive mental health habits and appreciate the small moments that bring joy.
Through over 100 science-backed activities, you can build habits that boost happiness, reduce stress, and enhance emotional well-being. It also features a unique community aspect, promoting the sharing of gratitude and positive moments in a safe, supportive space.
Key Features
- Science-backed Activities – aligned with Mental Wellness
- Gratitude Feed – promotes a Gratitude habit
- Goal Packs – focusing on specific areas such as sleep, anxiety, mornings, and self-care
- Progress Tracking – to keep you motivated and celebrate achievements
- Custom Habit Tray – tailors to your unique goals and aspirations
Begin your journey of mental wellness and gratitude with Whole. Embrace the practice of appreciating more, stressing less, and thriving. Transform your mindset, enhance your emotional balance, and fuel a better life.
