SleepWatch
SleepWatch is your personal sleep coach on your wrist. It uses an array of scientifically-informed features to track your sleep and provide insights for better rest and recovery. With SleepWatch on your Apple Watch, you can understand your sleep patterns, improve sleep quality, and elevate overall health and well-being.
By consistently tracking your sleep, you'll discover how factors such as sleep rhythm, sleep disruption, time to fall asleep, morning restedness, and more affect your daily performance and mood. With the premium feature, Advanced Tracking mode, you can even monitor the time it takes you to fall asleep each night. This habit-focused tool is designed to help you prioritise your sleep and recharge effectively.
Key Features
- Sleep Rhythm – tracks your sleep consistency
- Sleep Disruption – monitors sleep interruptions
- Time to Fall Asleep – estimates sleep onset time
- Morning Restedness – assesses how rested you feel upon waking
- Heart Rate Dip – measures heart rate decrease during sleep
Start prioritizing your sleep with SleepWatch. Discover how small changes in your sleep habits can lead to huge improvements in your rest and recovery. Recharge, recover, and thrive with better sleep habits. Experience the transformation today.
