Paced Breathing
Endless meetings, demanding deadlines, and mounting task lists can lead to stress and mental exhaustion. Paced Breathing is a mobile application designed to guide you towards better breath control, aiming to promote relaxation and improve overall well-being. This is an exceptional tool if you're seeking a non-pharmaceutical method to relieve stress and anxiety.
What sets it apart: the ability to set specific inhale, exhale, and hold times, and the provision of cues through visual, audio, and vibrations. Paced Breathing isn't just a tool, it's a reliable companion in your quest for stress management and mental clarity.
Key Features
- Adjustable Timing - Tailor inhale, hold, exhale, and hold times to your comfort and needs, improving your breathing efficiency.
- Ramp Mode - Gradually change breath times, helping you enhance your lung capacity and aid recovery overtime.
- Visual, Audio, and Vibrate Cues - Aids in maintaining a steady breathing rhythm, which is essential for effective meditation and stress management.
- Reminders/Notifications - Helps you make consistent, daily practice a habit, leading to considerable improvement in your overall well-being.
If you often find yourself overwhelmed by the pressures of your professional life, Paced Breathing can serve as a calming oasis, promoting relaxation, and enhancing your overall breathing efficiency.
Paced Breathing brings calm and clarity to your day.
