MoodTools

It's the mid-afternoon slump and the weight of the world seems to be resting on your shoulders. You're not alone - it's a challenge that many face, particularly in these uncertain times. MoodTools is a free smartphone application crafted to aid individuals grappling with clinical depression and negative moods. It's a solution designed for those in need of a mood boost and effective mental health management.

What sets it apart: Its array of six evidence-based tools, designed in collaboration with mental health professionals. Each feature caters to a particular aspect of mental well-being, making MoodTools an inclusive and versatile ally in the journey towards mental wellness.

Key Features

• Thought Diary - Helps in identifying negative or distorted thinking patterns to improve mood, based on Cognitive Therapy principles.
• Activities - Encourages performance of energizing activities and mood tracking, based on Behavioral Activation Therapy principles.
• Safety Plan - Assists in the development of a suicide safety plan, ensuring resources are available during a suicidal crisis.
• Information - Offers user-friendly, research-backed information, self-help guidelines, and internet resources to aid mental health management.

If you find yourself struggling to stay positive or manage stress, MoodTools is an excellent resource that offers practical solutions to uplift your mood and manage your mental health effectively.

MoodTools turns mental health management into an achievable goal.