Mindbreath
Stress and anxiety are familiar companions in the daily life of professionals and entrepreneurs. In this whirl of responsibilities, these negative catalysts could impede your productivity. Mindbreath is a breathing exercises app designed to combat these unwanted distractions and elevate your overall wellness. Built for those struggling to find calm amidst chaos.
Where Mindbreath truly excels is in the diversity of its exercises. Offering over 50 breathing techniques and 100+ variations, it provides a tailored experience. Techniques range from quick 2-minute meditations for immediate effect to advanced energy programs, fostering a conscious approach towards breathing.
Key Features
- Breathing exercises - From ancient traditions backed by modern research aimed at reducing stress and anxiety.
- Pranayama course - A comprehensive program aimed at increasing your breathing capabilities, including lung capacity, and boosting overall immunity.
- Tibetan techniques - Techniques from Tibetan tradition like Tibetan fire breath and body detoxing for holistic wellbeing.
- Heart rate variability (HRV) tracker - Accurate tracking of your heart rate and HRV, giving insights into your stress levels, performance ability, and nervous system functioning.
If you constantly grapple with stress and struggle to find calm, Mindbreath is your ally. Through its extensive range of exercises, it helps you utilize the power of your breath to foster relaxation and mental wellness.
Mindbreath makes stress management feel manageable.
