Breathe2Relax
Daily stress becoming the unwanted guest in your life? Tools that teach stress management are needed, but what about one that brings the 'art of breathing' into play? Breathe2Relax is a mobile application, educating users on the belly breathing technique, known to enhance overall mental health. It is the perfect partner for those seeking effective coping strategies in stressful situations.
What sets it apart: its focus on diaphragmatic breathing, a direct influence on the body's stress response, and the possibility to use it as a standalone tool or in tandem with clinical care. Breathe2Relax takes a science-backed, practical approach to stress management.
Key Features
- Stress Management Info - Provides detailed insights on how stress affects the body, helping you understand your reactions better.
- Breathing Exercise Guide - Step-by-step instructions for diaphragmatic breathing, a proven method to stabilize mood and control anger.
- Stand-alone Tool - Useful independently or as a supplement to clinical care, offering flexible stress management options.
- HealthKit Integration - Syncs with your Apple Watch to track heart rate during exercises, providing a comprehensive picture of relaxation.
If you are facing difficulty in handling stress or controlling your anger, Breathe2Relax can be your key to a calmer, more focused state of mind.
Breathe2Relax makes diaphragmatic breathing accessible to everyone.
