HealthyMinds
Ever felt overwhelmed by the intense pressures of student life, unable to cope with the stresses encountered both on and off campus? HealthyMinds is, at its core, a mental wellness app that assists you in managing emotions and coping with daily stressors. It's the perfect companion for those juggling assignments, part-time jobs, sports, clubs, relationships, and family responsibilities.
What sets HealthyMinds apart is its commitment to mental health care and recovery. Developed by The Royal, one of Canada's foremost mental health care and academic health science centres, this tool is the outcome of a passionate commitment towards mental health care and recovery.
Key Features
- Mood Tracker - Regularly keep tabs on your emotional state, recognizing patterns and triggers.
- Activities - Engage in calming exercises like the Breathe activity and learn coping mechanisms with the Stress Buster activity.
- Journal - Express your feelings through writing, add photos to capture moments, and revisit previous entries on your timeline.
- Problem Solving - Keep track of your goals with iCal integration, ensuring you're on the right track to achieve them.
If you struggle to maintain emotional balance amidst the demands of student life, HealthyMinds offers a holistic approach to mental wellness, with features specifically designed to reduce stress and build resilience.
HealthyMinds helps manage life's pressures better.
