Eat Right Now®
Workday meals can be a challenge. The tug-of-war between convenience and nutrition might leave you feeling like you’re always trading one for the other. Eat Right Now®, an app-based program, provides accessible practices and tools to retrain your brain, helping you identify stress and emotional eating patterns. Built for those who struggle with craving-related eating.
Different from typical tools: Eat Right Now® was developed by an addiction psychiatrist and world-renowned expert in mindfulness training. It extends beyond just guidelines and tips, providing step-by-step training to reshape your relationship with food.
Key Features
- Guided Video & Audio Lessons - Delivers daily educational content to help you understand the science behind your cravings.
- In-App Tools - Provides real-time interventions to help you ride out cravings.
- Mindfulness Exercises - Teaches you how to observe your cravings rather than acting on them.
- Customizable Goals & Reminders - Keeps you on track with your mindful eating journey.
If you often find yourself eating out of stress or emotions, Eat Right Now® provides solutions to help you build sustainable eating habits.
Eat Right Now® turns challenges into a mindful eating experience.
